Northwest Indiana Meal & Exercise Plans

Embarking on a weight loss journey can feel overwhelming, but our medical weight loss program offers a different approach. Say goodbye to the cycle of fad diets and temporary weight loss strategies. Our scientifically-backed program focuses on sustainable weight loss through personalized diet and exercise plans combined with prescription medication when needed. We’ll help you reach your weight loss goals and maintain them for the long term.

Diet and Exercise are Critical Components of Medical Weight Loss

One common misconception about medical weight loss is that patients simply take a drug and sit back and wait for results. Like any other significant lifestyle change, sustained weight loss requires work and commitment in the form of diet and exercise changes. But you don’t have to make these changes alone. With The Shot Spot on your side, you’ll have a clear plan of action, healthy meal choices and recipes, and a personalized exercise routine to make it as easy as possible to stick to the program and reach your goals.

Customizable Diet Plans

We offer a variety of diet plans that provide diverse menus and calorie counts by day. We’ll create a plan that fits your lifestyle and tastes so you don’t have to feel deprived or hungry. Some of our most popular diet plans include:

• Anti-Inflammatory Diet – This diet plan is a powerful tool in managing and preventing inflammatory diseases, as it aims to heal the gut and mitigate inflammation caused by autoimmune conditions. Opting for this diet means focusing on consuming primarily meats and vegetables while avoiding foods that can potentially trigger inflammation.
• Plant-Based Diet – This diet emphasizes the consumption of whole, unprocessed, and natural foods, primarily plant-based, which are nutrient-dense yet low in calories. The approach relies heavily on vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and oils while allowing small portions of animal food products like meat, dairy, fish, and eggs.
• Intermittent Fasting – This unique weight loss approach focuses on the timing of food intake rather than the types of foods consumed. For example, in a 16/8 IF plan, patients fast for 16 hours and eat during an 8-hour window each day. Intermittent fasting is a practical, healthy, and safe weight loss strategy when used properly.
• Ketogenic Diet – The keto diet, as it’s often called, works by forcing the body to burn fats instead of carbohydrates, generating ketone bodies in the process. These ketones then pass into the brain, replacing glucose as the primary energy source. This metabolic shift not only aids in weight loss but also provides cognitive benefits such as improved focus and mental clarity.
• Lifestyle Diet – This diet encourages consuming 4 or 5 small meals throughout the day, allowing you to enjoy a variety of delicious, real foods without the guilt. Depending on your needs, it may integrate principles of intermittent fasting, thyroid diet, and HCG diet recipes, ensuring you receive a well-rounded, balanced, and nutritious intake. The diet plan is not merely about cutting calories; it’s about fostering a healthier relationship with food and redefining eating habits.

Personalized Workout Routines

Our exercise routines can be tailored for people of all ages and physical abilities. Haven’t been to the gym in years (or ever)? That’s okay. Work out every day and looking for something new? We’ve got you covered. We’ll help you find convenient and fun ways to include exercise in your daily routine.

From walking and stretching techniques to toning and body sculpting, we mix and match the exercises that will help you reach your body goals to create an individual exercise plan.

Support and Guidance for Sustained Weight Loss

Begin your path to greater wellness today. Schedule a consultation with The Shot Spot to discover how our diet and exercise plans, combined with weight loss injections, can assist you. At The Shot Spot, we succeed when you reach your goals.